Do you play sports often and would like to gain more muscle? In this case, you will need to take bodybuilding protein as a dietary supplement.
Protein, one of the essential nutrients in the human body, is vital for having more energy, but above all for our muscles to function well. It is essential for top athletes.
But which product to take given that currently there are far too many dietary supplements on the market.
Take a shortcut by reading this guide and ranking. Among our favorites, there is Optimum Nutrition Gold Standard Whey Protein Powder which has a high protein content, providing you with up to 1272 calories.
Otherwise, you will also enjoy Body Fortress Super Advanced Whey Protein Power with its strawberry flavor, very exquisite.
Buying Guide - How to Choose a Good Bodybuilding Protein?
You are doing regular exercises to build muscle, and you need a dietary supplement. You are hesitant to buy a bodybuilding protein and you need advice. To reach your goal, find all the necessary information in this buying guide for the best bodybuilding proteins.
The objective defines the choice
The first criterion to consider is the goal you want to achieve. If you have just started and want to gain muscle mass, adopt the protein gainers. High protein, they are intended for those who want to gain mass or those who do not have much time to eat after workouts. Gainers are more effective for recovery after exercise.
Wheys, from milk, are rather recommended for those who already have good muscle mass, and wish to lose fat. They quickly give a feeling of satiety.
There is another type of bodybuilding protein, BCAAs. Made up of branched chain amino acids, they allow muscle development for those who have already gained mass. Thanks to the valine, leucine, and isoleucine they contain, BCAAs allow muscles to assimilate proteins. Hence their ability to increase muscle mass.
Origin and taste
Bodybuilding proteins are not alike. The most common are those of animal origin, made from milk and egg. They are richer in amino acids. You should take this into account in your dosage.
There are also vegetable proteins. They are based on rice, peas, artichoke, and have less biological value. In general, to have more nutrients, we mix them together. Vegetable proteins are adapted to the requirements of vegetarians or vegans.
The provenance determines the taste of the protein. Drinking a drink with a delicious flavor is a pleasure. Obviously you will be impatient to wait for the next take. On the other hand, drinks with a bland or bizarre taste will not have many followers.
Proteins that don't have a defined taste will push you to add other elements that will increase calories. Which may not be your goal.
Solubility and assimilation
Consult a price comparison, to know how to buy a good bodybuilding protein with a better value for money. Another criterion to take into account is the assimilation of the protein by your body.
Whey is assimilated quickly, given that it does not contain lactose or fat. So if you want a product that works quickly, go for it. Casein is another type of protein, more consistent, more complete in amino acids. It is renowned for its long-lasting effect. Indeed, the body takes 6 to 8 hours to assimilate it. It is a good choice for those who do not like snacking between meals.
The solubility of the protein is also essential. A good quality substance dissolves in all kinds of liquids, even water. Before finding out where to buy a new bodybuilding protein, find out what other consumers have to say. You probably want to replace the one you already have, but you don't really like. Take the time to weigh everything before choosing.
The 3 Best Bodybuilding Proteins (Reviews & Tests)
To optimize your results during your weight training sessions, it could be interesting to take protein supplements. But not just any. Check out some products below.
Optimum Nutrition Gold Standard 100% Whey Protein Powder
This product is a food supplement allowing to gain muscle mass quickly. The protein powder it contains is specially designed to improve muscle development.
The use of this dietary supplement imperatively requires the practice of sport so that the metabolism can assimilate the large amount of calories in the form of muscles.
Verdict: 9.8 / 10
It is clear that this product is considered to be the best gainer of 2020. This is why we gave it the score of 9.8 out of 10. It is the ideal product for anyone practicing sport and wishing to take muscle weight.
Main Features Explained
A varied composition
The peculiarity of this dietary supplement is the variety of its components. This soluble powder has a large amount of protein with 1255 to 1272 calories, 50 to 53 g of protein, more than 250 g of carbohydrates, creatine and glutamine, chocolate as well as more than 24 vitamins and minerals per serving.
Also, it contains no added sugar or fat (less than 5 g of fat per serving only). We can say that its nutrients are more than enough to guarantee a better result. But that doesn't stop you from mixing the serving with fruit butters or nuts to get more calories and improve the taste. Weighing 5.45 kg, the box contains a total of 16 servings.
Simple to use
As the product is presented in the form of an instant powder, it suffices to mix it to obtain a tasty and high-calorie drink. It is best to consume it after intensive training and between meals (preferably solid meals). As it is a food supplement, it does not replace a varied and balanced diet and a healthy lifestyle.
However, it can be taken to replace a single meal in case the person is forced to skip one during the day. Take care not to exceed the recommended daily amount, nor to administer it in people allergic to one of the ingredients and keep it out of the reach of young children.
A special taste
Unlike other types of gainers, this includes a flavor enhancer including chocolate. The aroma and taste of chocolate greatly reduce the true flavor of the product. Indeed, some people do not hesitate to give up gaining muscle mass because drinking the gainer is torture for them.
The other advantage of this gainer is that the manufacturers have created it so that it is easier to digest. Therefore, the smell of the product does not drag on either in the mouth or in the stomach. Also, the user will not have this feeling of swollen belly at the end of the day.
Body Fortress Super Advanced Whey Protein Powder
Like any other dietary supplement, the choice of a bodybuilding product must be considered, hence the usefulness of knowing which is the best bodybuilding protein on the market. In addition, this will save you from buying a formula that is not suitable for your metabolism. Well known by bodybuilding enthusiasts, but also by experienced Bodybuilders, Body Fortress is the best brand of bodybuilding proteins on the market.
Composed of a whey concentrate and whey isolate, this dietary supplement offers a very balanced protein intake. As for its composition, note that this formula contains lactoglobulin, lactoferrin and lactalbumin as well as immunoglobulin protein fractions, taurine, citric acid monohydrate, chloride of sodium, betanin, glutamine, acesulfame-K, sucralose, leucine and lecithin from xanthan gum, bromelain, pineapple extract comosus (1200 GDU / g ) and Carica papaya papain (1.5 FIP U / mg) as well as dextrose.
In terms of packaging, this food supplement is produced in a 2350g format and with a strawberry scent. On top of that, this formula is not expensive.
Easy to digest:
Unlike other perfumes, the strawberry taste is much more digestible. Besides, know that this formula contains a large amount of digestive enzymes, but also amino acids. These components will prevent nausea, but also heartburn.
Easy to dilute:
This food supplement dissolves quite easily, and that, in any drink.
By following a regular training rhythm and respecting the dose recommended by the manufacturer which is 30 g per day for 250 ml of water, this formula will allow you to quickly gain muscle mass.
A nice jar:
Well packaged, the powder is contained in a pretty red jar with a gray lid.
A touch of acidity:
From the first shots, you will notice a fairly pronounced acidity. In addition, there is nothing natural about the fragrance. That said, you get used to it pretty quickly over time.
If you are allergic to peanuts, know that this formula is not for you.
MusclePharm Combat 100% Whey
In bodybuilding, protein intake is essential for mass gain. That said, given the variety of food supplements on the market, knowing which bodybuilding protein to choose is far from child's play.
To help you in your quest, do not hesitate to compare several formulas including their ingredients as well as the price of each box. As one of the cheapest bodybuilding proteins on the market, this formula is quite affordable. Nevertheless, it offers more than 70% protein which is essentially based on whey.
In terms of its composition, be aware that this natural bodybuilding protein contains more than 89.5% whey protein concentrate, 5% whey protein isolate, aroma, guar gum and Xanthan, citric and malic acid, silica, soya lecithin, betanine which acts as food coloring as well as sucralose.
As for its instructions, mix 30 g of powder in a quantity of water of 200 ml and then shake for 30 seconds. Also note that this formula is packaged in a 1 kg sachet.
In terms of taste, there is almost nothing to blame him. Indeed, its strawberry scent is all that is most delicious. In addition, its consumption will not cause digestion problems.
Unlike other formulas, this powder dissolves perfectly in water without producing lumps. Besides, it can be mixed with ice water, which is very practical especially in summer.
Given the quality of its packaging, this food supplement will be delivered to you in good condition.
Its packaging reflects its effectiveness, moreover the brand logo is very well integrated into the bag.
Once the powder is well mixed, bubbles will form on the surface of the drink. It gives a fairly original texture, but you get used to it fairly quickly over time.
How to use a bodybuilding protein?
A person who eats well, in a balanced way, gets all the protein that his body needs through his food. Most of the time, this is not enough for active athletes. They then need a dietary supplement to increase their muscle mass. What do you need to know to use bodybuilding protein?
Eat a balanced diet
Bodybuilding protein does not replace good food. It is not a substance to compensate for a lack. It is rather a food supplement taken with a well-defined objective: gaining muscle mass, increasing muscles or maintaining them. If you take it while eating poorly, you may get used to it because your body will need it to stay healthy. It is therefore preferable to eat properly, before taking a bodybuilding protein.
Choose the right protein as needed
There are several types of bodybuilding proteins. Each has its particularities. Whether you decide to take Whey or casein, stick to the dosage. Whey is quickly assimilated by the body, while casein takes time, 6 to 8 hours. So choose what suits what you want. The timing of the decision also determines the choice, whether you want a fast or slow product. There are also proteins of plant origin. If you are vegetarian or vegan, it is better to take these.
Respect the dose
The dose of bodybuilding protein to take is measured in relation to the person's weight. An athlete who provides a lot of muscular effort must take 1.5g to 3g per kilo of his weight, per day. If he exercises his muscles a lot, he can gain up to 3g per kilo of his weight. There is no need to consume more than you need. Exceeding the dose is a waste. The excess protein is rejected by the body. So you understand why you should take just what is essential depending on the goal you set for yourself.
Equip yourself with the necessary utensil
To mix the protein powder well in a liquid, you will need to use a shaker. There are models with a mixing ball, and also with an anti-lump grid. To mix, put the powder, according to the appropriate dosage, in the shaker. Add the liquid. Shake the shaker from top to bottom. Then continue with a circular motion. Make sure the powder is dissolved in the liquid. The mixture should give a homogeneous drink that is pleasant to drink.
Adopt the right liquid
The liquid to be used to mix with the powder is important. Apart from the fact that it dissolves the protein, it improves the taste of the drink obtained. You have the choice between water, milk or fruit juice. Carbohydrates can do the trick if you need more glucose. Milk gives more taste and provides more nutrients. Make sure the taste is a delight for you. Otherwise you will have a hard time swallowing it.
Frequently asked Questions
Q1: Why take protein for bodybuilding?
Bodybuilding protein promotes the formation of muscle mass. To increase the latter, it will be necessary to take protein supplements. If you eat a lot of meat or eggs, you may gain extra pounds. Also, there are places where you won't have protein food within your reach. Hence the solution of bodybuilding protein powder. It comes mainly from milk, but also from eggs, fish, or even vegetables. It is devoid of fat, therefore more hygienic. It also has an easier grip.
Q2: How many grams of protein per day for bodybuilding?
There are people who take protein powder to maintain muscle mass. However, it is especially those who practice physical exercises who need it most. The intake of this substance is calculated according to the weight of the person, and also the activity practiced.
An athlete, in general, must take 1.5g to 2g per kilo of his body weight. A sportsman who does weightlifting must take a little more, 2g per kilo of his weight. Bodybuilders must increase the dose to have the expected result, 2 to 3g per kilo of its weight.
Q3: Should we take muscle building protein before or after exercise?
It is advisable to take bodybuilding protein after exercise. It is important to know that this is effort after an activity where you have put a lot of strain on your muscles. After the exercises, your body demands protein to be able to recover. This is where it assimilates the most nutrients. You should therefore take advantage of this moment if you want to increase your muscle mass.
Taking bodybuilding protein before exercise is an option, if you find that your body needs it. It is to have more endurance in physical exercise.
Q4: How to consume bodybuilding protein powder?
If you decide to take bodybuilding protein, you will need to get a shaker, which will allow you to mix the powder well without making lumps. The choice of liquid to dilute the powder is important. Depending on the taste you want, you can use water or milk. The latter tastes more pleasant, and it helps increase insulin in the blood. This further promotes the assimilation of the protein.
In the evening, prefer water. This will save you from storing fat while you sleep. Those who need more glucose in the blood can use carbohydrates to dilute the powder. Fruits, like bananas, can be added if you need more calories.
Q5: How long to take bodybuilding proteins?
Protein is necessary for the general functioning of the human body. Taking a food supplement has a goal. You have decided to take bodybuilding protein because you want to increase your muscle mass. To do this, you exercise enough to reach your goal, and you already know your needs. When you have successfully achieved the muscle mass you want, consider maintaining it by balancing your protein intake.